PANKO BREADED CHICKEN BREAST TENDERLOINS vs GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT wins in 5 out of 12 nutrient categories
PANKO BREADED CHICKEN BREAST TENDERLOINS: 2
vs
GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT: 5
(5 ties)
Overview
| Nutrient | PANKO BREADED CHICKEN BREAST TENDERLOINS | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 188 cal | 119 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 11.6 g | 1.2 g | |
| Fat | 8.0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CHICKEN BREAST TENDERLOINS | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO BREADED CHICKEN BREAST TENDERLOINS | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 518 MG | 536 MG |