PANKO BREADED CHICKEN BREAST TENDERLOINS vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 6 out of 10 nutrient categories
PANKO BREADED CHICKEN BREAST TENDERLOINS: 1
vs
CHICKEN TENDERS: 6
(3 ties)
Overview
| Nutrient | PANKO BREADED CHICKEN BREAST TENDERLOINS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 167 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 11.6 g | 16.7 g | |
| Fat | 8.0 g | 3.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CHICKEN BREAST TENDERLOINS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADED CHICKEN BREAST TENDERLOINS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 393 MG | 452 MG |