PANKO BREADED CHICKEN BREAST PATTIES WITH RIB MEAT vs PUB STYLE PRIME RIB BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PANKO BREADED CHICKEN BREAST PATTIES WITH RIB MEAT: 4
vs
PUB STYLE PRIME RIB BURGER: 4
(2 ties)
Overview
| Nutrient | PANKO BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | PUB STYLE PRIME RIB BURGER | Winner |
|---|---|---|---|
| Calories | 221 cal | 321 cal | |
| Protein | 10.5 g | 20.8 g | |
| Carbs | 16.3 g | 0.6 g | |
| Fat | 12.8 g | 25 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | PUB STYLE PRIME RIB BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | PUB STYLE PRIME RIB BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 395 MG | 167 MG |