PANKO BREADED CHICKEN BREAST DINO NUGGETS vs WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS
Nutrition comparison per 100 g serving
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WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS wins in 5 out of 11 nutrient categories
PANKO BREADED CHICKEN BREAST DINO NUGGETS: 4
vs
WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS: 5
(2 ties)
Overview
| Nutrient | PANKO BREADED CHICKEN BREAST DINO NUGGETS | WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 172 cal | |
| Protein | 11.4 g | 12.1 g | |
| Carbs | 18.2 g | 25.9 g | |
| Fat | 17.1 g | 2.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CHICKEN BREAST DINO NUGGETS | WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO BREADED CHICKEN BREAST DINO NUGGETS | WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 443 MG | 1,310 MG |