PANKO BREADED CHICKEN BREAST DINO NUGGETS vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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PANKO BREADED CHICKEN BREAST DINO NUGGETS wins in 5 out of 12 nutrient categories
PANKO BREADED CHICKEN BREAST DINO NUGGETS: 5
vs
CHICKEN BREAST FILLETS: 4
(3 ties)
Overview
| Nutrient | PANKO BREADED CHICKEN BREAST DINO NUGGETS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 273 cal | 214 cal | |
| Protein | 11.4 g | 14.5 g | |
| Carbs | 18.2 g | 18.8 g | |
| Fat | 17.1 g | 9.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED CHICKEN BREAST DINO NUGGETS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO BREADED CHICKEN BREAST DINO NUGGETS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 443 MG | 436 MG |