PANKO BREADED ALASKA POLLOCK SANDWICH vs SPINACH PIZZA IN A POCKET SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANKO BREADED ALASKA POLLOCK SANDWICH: 5
vs
SPINACH PIZZA IN A POCKET SANDWICH: 5
(1 ties)
Overview
| Nutrient | PANKO BREADED ALASKA POLLOCK SANDWICH | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 235 cal | 219 cal | |
| Protein | 11.2 g | 10.2 g | |
| Carbs | 33.5 g | 28.9 g | |
| Fat | 6.2 g | 7.0 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED ALASKA POLLOCK SANDWICH | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PANKO BREADED ALASKA POLLOCK SANDWICH | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 156 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 592 MG | 359 MG |