PANKO BREADED ALASKA POLLOCK SANDWICH vs JUMBO CRAB CAKES
Nutrition comparison per 100 g serving
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PANKO BREADED ALASKA POLLOCK SANDWICH wins in 5 out of 10 nutrient categories
PANKO BREADED ALASKA POLLOCK SANDWICH: 5
vs
JUMBO CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | PANKO BREADED ALASKA POLLOCK SANDWICH | JUMBO CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 235 cal | 177 cal | |
| Protein | 11.2 g | 10.6 g | |
| Carbs | 33.5 g | 7.1 g | |
| Fat | 6.2 g | 11.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO BREADED ALASKA POLLOCK SANDWICH | JUMBO CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 242 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 167 MG | 162 MG | |
| Sodium, Na | 592 MG | 743 MG |