PANKO BREADCRUMBS vs ITALIAN STYLE SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANKO BREADCRUMBS: 5
vs
ITALIAN STYLE SEASONED BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | PANKO BREADCRUMBS | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADCRUMBS | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PANKO BREADCRUMBS | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 179 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,550 MG | 1,286 MG |