PANKO BREADCRUMBS vs BANANA BREAD MIX
Nutrition comparison per 100 g serving
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PANKO BREADCRUMBS wins in 6 out of 10 nutrient categories
PANKO BREADCRUMBS: 6
vs
BANANA BREAD MIX: 2
(2 ties)
Overview
| Nutrient | PANKO BREADCRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 75 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADCRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PANKO BREADCRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 1,550 MG | 295 MG |