PANKO BREAD CRUMBS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
PANKO BREAD CRUMBS: 5
vs
PLAIN BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 0 g | |
| Carbs | 71.4 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 143 MG | 179 MG | |
| Sodium, Na | 321 MG | 786 MG |