PANKO BREAD CRUMBS vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
PANKO BREAD CRUMBS: 5
vs
BEER BREAD MIX: 3
(2 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 348 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 71.4 g | 71.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 85 MG | |
| Sodium, Na | 321 MG | 957 MG |