PANKO BREAD CRUMBS ITALIAN STYLE vs PANKO JAPANESE STYLE PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PANKO BREAD CRUMBS ITALIAN STYLE wins in 4 out of 10 nutrient categories
PANKO BREAD CRUMBS ITALIAN STYLE: 4
vs
PANKO JAPANESE STYLE PLAIN BREAD CRUMBS: 1
(5 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS ITALIAN STYLE | PANKO JAPANESE STYLE PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 86.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS ITALIAN STYLE | PANKO JAPANESE STYLE PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS ITALIAN STYLE | PANKO JAPANESE STYLE PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 1,100 MG | 217 MG |