PANKO BREAD CRUMBS vs SEASONED CRACKER MEAL
Nutrition comparison per 100 g serving
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SEASONED CRACKER MEAL wins in 3 out of 10 nutrient categories
PANKO BREAD CRUMBS: 1
vs
SEASONED CRACKER MEAL: 3
(6 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 117 MG | 2,500 MG |