PANKO BREAD CRUMBS vs OATMEAL MUFFIN MIX
Nutrition comparison per 100 g serving
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OATMEAL MUFFIN MIX wins in 7 out of 14 nutrient categories
PANKO BREAD CRUMBS: 4
vs
OATMEAL MUFFIN MIX: 7
(3 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | OATMEAL MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 417 cal | |
| Protein | 13.3 g | 5.6 g | |
| Carbs | 80 g | 69.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | OATMEAL MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | OATMEAL MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Sodium, Na | 117 MG | 806 MG |