PANKO BREAD CRUMBS vs BREADER
Nutrition comparison per 100 g serving
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BREADER wins in 6 out of 10 nutrient categories
PANKO BREAD CRUMBS: 1
vs
BREADER: 6
(3 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | BREADER | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | BREADER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | PANKO BREAD CRUMBS | BREADER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 117 MG | 3,214 MG |