PANINO vs UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM wins in 5 out of 10 nutrient categories
PANINO: 4
vs
UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM: 5
(1 ties)
Overview
| Nutrient | PANINO | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 252 cal | 242 cal | |
| Protein | 13.0 g | 15.0 g | |
| Carbs | 21.6 g | 1.3 g | |
| Fat | 13.0 g | 20.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANINO | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0.8 MG |
Minerals
| Mineral | PANINO | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 294 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 928 MG | 366 MG |