PANINO CHORIZO vs GENOA SALAMI
Nutrition comparison per 100 g serving
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PANINO CHORIZO wins in 5 out of 10 nutrient categories
PANINO CHORIZO: 5
vs
GENOA SALAMI: 3
(2 ties)
Overview
| Nutrient | PANINO CHORIZO | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 386 cal | |
| Protein | 21.4 g | 19.3 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANINO CHORIZO | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANINO CHORIZO | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,036 MG | 1,614 MG |