PANINI ROLL vs BEEF KIELBASA
Nutrition comparison per 100 g serving
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PANINI ROLL wins in 4 out of 10 nutrient categories
PANINI ROLL: 4
vs
BEEF KIELBASA: 3
(3 ties)
Overview
| Nutrient | PANINI ROLL | BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 357 cal | 330 cal | |
| Protein | 21.4 g | 13.4 g | |
| Carbs | 1.2 g | 2.7 g | |
| Fat | 25 g | 29.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANINI ROLL | BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANINI ROLL | BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 920 MG |