PANGBURN'S OF TEXAS vs WILD OPHELIA
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 6 out of 11 nutrient categories
PANGBURN'S OF TEXAS: 3
vs
WILD OPHELIA: 6
(2 ties)
Overview
| Nutrient | PANGBURN'S OF TEXAS | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 491 cal | 530 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 52.6 g | 47.7 g | |
| Fat | 31.6 g | 40.6 g | |
| Fiber | 1.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANGBURN'S OF TEXAS | WILD OPHELIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | PANGBURN'S OF TEXAS | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 11.1 MG | |
| Magnesium, Mg | 0 MG | 177 MG | |
| Sodium, Na | 123 MG | 177 MG |