PANETTONE vs MILK CARAMEL EMPANADAS
Nutrition comparison per 100 g serving
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PANETTONE wins in 5 out of 10 nutrient categories
PANETTONE: 5
vs
MILK CARAMEL EMPANADAS: 3
(2 ties)
Overview
| Nutrient | PANETTONE | MILK CARAMEL EMPANADAS | Winner |
|---|---|---|---|
| Calories | 382 cal | 449 cal | |
| Protein | 6.6 g | 7.8 g | |
| Carbs | 55.3 g | 54.9 g | |
| Fat | 15.8 g | 21.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANETTONE | MILK CARAMEL EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 224 MG | 292 MG |