PANETTONE vs SWEET SAM'S
Nutrition comparison per 100 g serving
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SWEET SAM'S wins in 5 out of 10 nutrient categories
PANETTONE: 4
vs
SWEET SAM'S: 5
(1 ties)
Overview
| Nutrient | PANETTONE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 390 cal | 353 cal | |
| Protein | 7 g | 4.7 g | |
| Carbs | 54 g | 50.6 g | |
| Fat | 16 g | 15.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANETTONE | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PANETTONE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Sodium, Na | 140 MG | 235 MG |