PANETON FRUITCAKE WITH RAISINS AND CANDIED FRUITS vs 7 LAYER DESSERT BAR
Nutrition comparison per 100 g serving
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PANETON FRUITCAKE WITH RAISINS AND CANDIED FRUITS wins in 5 out of 10 nutrient categories
PANETON FRUITCAKE WITH RAISINS AND CANDIED FRUITS: 5
vs
7 LAYER DESSERT BAR: 4
(1 ties)
Overview
| Nutrient | PANETON FRUITCAKE WITH RAISINS AND CANDIED FRUITS | 7 LAYER DESSERT BAR | Winner |
|---|---|---|---|
| Calories | 390 cal | 417 cal | |
| Protein | 7.3 g | 4.2 g | |
| Carbs | 56.1 g | 62.5 g | |
| Fat | 15.9 g | 16.7 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANETON FRUITCAKE WITH RAISINS AND CANDIED FRUITS | 7 LAYER DESSERT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 85 MG | 248 MG | |
| Sodium, Na | 128 MG | 292 MG |