PANERISO vs VILLAGE HEARTH
Nutrition comparison per 100 g serving
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VILLAGE HEARTH wins in 8 out of 13 nutrient categories
PANERISO: 2
vs
VILLAGE HEARTH: 8
(3 ties)
Overview
| Nutrient | PANERISO | VILLAGE HEARTH | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 75 g | 50 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANERISO | VILLAGE HEARTH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANERISO | VILLAGE HEARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 650 MG | 571 MG |