PANERISO FOODS vs RUB
Nutrition comparison per 100 g serving
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PANERISO FOODS wins in 6 out of 10 nutrient categories
PANERISO FOODS: 6
vs
RUB: 1
(3 ties)
Overview
| Nutrient | PANERISO FOODS | RUB | Winner |
|---|---|---|---|
| Calories | 343 cal | 500 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 82.9 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANERISO FOODS | RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANERISO FOODS | RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 1,257 MG | 9,000 MG |