PANERISO FOODS vs ONION SOUP
Nutrition comparison per 100 g serving
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ONION SOUP wins in 6 out of 11 nutrient categories
PANERISO FOODS: 2
vs
ONION SOUP: 6
(3 ties)
Overview
| Nutrient | PANERISO FOODS | ONION SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 82.9 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANERISO FOODS | ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANERISO FOODS | ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 271 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 1,014 MG | |
| Sodium, Na | 1,257 MG | 8,857 MG |