PANERA BREAD vs TAHINI GARLIC SAUCE
Nutrition comparison per 100 g serving
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TAHINI GARLIC SAUCE wins in 6 out of 10 nutrient categories
PANERA BREAD: 0
vs
TAHINI GARLIC SAUCE: 6
(4 ties)
Overview
| Nutrient | PANERA BREAD | TAHINI GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 229 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANERA BREAD | TAHINI GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANERA BREAD | TAHINI GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 1,021 MG |