PANEER MAKHANI WITH CUMIN BASMATI RICE vs MEATBALLS IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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MEATBALLS IN MARINARA SAUCE wins in 8 out of 10 nutrient categories
PANEER MAKHANI WITH CUMIN BASMATI RICE: 1
vs
MEATBALLS IN MARINARA SAUCE: 8
(1 ties)
Overview
| Nutrient | PANEER MAKHANI WITH CUMIN BASMATI RICE | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 202 cal | 151 cal | |
| Protein | 4 g | 9.4 g | |
| Carbs | 19.6 g | 8.5 g | |
| Fat | 12 g | 8.5 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANEER MAKHANI WITH CUMIN BASMATI RICE | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | PANEER MAKHANI WITH CUMIN BASMATI RICE | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 396 MG | 623 MG |