PANEER MAKHANI WITH CUMIN BASMATI RICE vs CHICK PEAS CURRY
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS CURRY wins in 9 out of 10 nutrient categories
PANEER MAKHANI WITH CUMIN BASMATI RICE: 0
vs
CHICK PEAS CURRY: 9
(1 ties)
Overview
| Nutrient | PANEER MAKHANI WITH CUMIN BASMATI RICE | CHICK PEAS CURRY | Winner |
|---|---|---|---|
| Calories | 202 cal | 168 cal | |
| Protein | 4 g | 6.4 g | |
| Carbs | 19.6 g | 19.2 g | |
| Fat | 12 g | 8 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANEER MAKHANI WITH CUMIN BASMATI RICE | CHICK PEAS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 7.2 MG |
Minerals
| Mineral | PANEER MAKHANI WITH CUMIN BASMATI RICE | CHICK PEAS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 396 MG | 664 MG |