PANE TURANO ITALIAN BREAD vs RYE THIN SLICED BREAD
Nutrition comparison per 100 g serving
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PANE TURANO ITALIAN BREAD wins in 5 out of 13 nutrient categories
PANE TURANO ITALIAN BREAD: 5
vs
RYE THIN SLICED BREAD: 4
(4 ties)
Overview
| Nutrient | PANE TURANO ITALIAN BREAD | RYE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 244 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 48 g | 51.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE TURANO ITALIAN BREAD | RYE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANE TURANO ITALIAN BREAD | RYE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 520 MG | 207 MG |