PANE & PASTA vs LA MORENA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANE & PASTA: 5
vs
LA MORENA: 5
(1 ties)
Overview
| Nutrient | PANE & PASTA | LA MORENA | Winner |
|---|---|---|---|
| Calories | 284 cal | 43 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 4 g | 8.7 g | |
| Fat | 28 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE & PASTA | LA MORENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | PANE & PASTA | LA MORENA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 87 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 970 MG | 2,000 MG |