PANE ITALIANO WHOLE GRAIN SLICED ROUND BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PANE ITALIANO WHOLE GRAIN SLICED ROUND BREAD wins in 5 out of 10 nutrient categories
PANE ITALIANO WHOLE GRAIN SLICED ROUND BREAD: 5
vs
PLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | PANE ITALIANO WHOLE GRAIN SLICED ROUND BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 47.4 g | 56.1 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANE ITALIANO WHOLE GRAIN SLICED ROUND BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 177 MG | 70 MG | |
| Sodium, Na | 386 MG | 561 MG |