PANE DI CASA HOME - STYLE ITALIAN BREAD vs EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS
Nutrition comparison per 100 g serving
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PANE DI CASA HOME - STYLE ITALIAN BREAD wins in 9 out of 14 nutrient categories
PANE DI CASA HOME - STYLE ITALIAN BREAD: 9
vs
EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS: 4
(1 ties)
Overview
| Nutrient | PANE DI CASA HOME - STYLE ITALIAN BREAD | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 242 cal | 247 cal | |
| Protein | 11.3 g | 9.9 g | |
| Carbs | 45.2 g | 45.7 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANE DI CASA HOME - STYLE ITALIAN BREAD | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | PANE DI CASA HOME - STYLE ITALIAN BREAD | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 204 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 484 MG | 296 MG |