PANDA PUFFS CEREAL vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 13 out of 16 nutrient categories
PANDA PUFFS CEREAL: 1
vs
RAISINS: 13
(2 ties)
Overview
| Nutrient | PANDA PUFFS CEREAL | RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 378 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 76.7 g | 75.7 g | |
| Fat | 11.7 g | 5.4 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDA PUFFS CEREAL | RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANDA PUFFS CEREAL | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 2.4 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 417 MG | 459 MG |