PANCRAFTED SEA SALT CARAMEL POPCORN CHOCOLATES vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PANCRAFTED SEA SALT CARAMEL POPCORN CHOCOLATES: 4
vs
WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | PANCRAFTED SEA SALT CARAMEL POPCORN CHOCOLATES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 441 cal | 633 cal | |
| Protein | 2.9 g | 16.7 g | |
| Carbs | 67.7 g | 30 g | |
| Fat | 23.5 g | 46.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCRAFTED SEA SALT CARAMEL POPCORN CHOCOLATES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCRAFTED SEA SALT CARAMEL POPCORN CHOCOLATES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 529 MG | 200 MG |