PANCETTA vs SLICED SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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SLICED SMOKED UNCURED HAM wins in 4 out of 10 nutrient categories
PANCETTA: 3
vs
SLICED SMOKED UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | PANCETTA | SLICED SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 211 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 32.1 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCETTA | SLICED SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | PANCETTA | SLICED SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,643 MG | 982 MG |