PANCETTA vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 3 out of 8 nutrient categories
PANCETTA: 2
vs
PROSCIUTTO: 3
(3 ties)
Overview
| Nutrient | PANCETTA | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCETTA | PROSCIUTTO | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,643 MG | 1,393 MG |