Pancakes vs Texas Toast
Nutrition comparison per 100 g serving
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Texas Toast wins in 6 out of 11 nutrient categories
Pancakes: 3
vs
Texas Toast: 6
(2 ties)
Overview
| Nutrient | Pancakes | Texas Toast | Winner |
|---|---|---|---|
| Calories | 225 cal | 270 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 42.5 g | 37.8 g | |
| Fat | 3.8 g | 9.5 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Texas Toast | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pancakes | Texas Toast | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 100 MG | 351 MG | |
| Sodium, Na | 238 MG | 324 MG |