Pancakes vs Muffins

Nutrition comparison per 100 g serving

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Pancakes wins in 6 out of 11 nutrient categories

Pancakes: 6 vs Muffins: 2 (3 ties)

Overview

Nutrient	Pancakes	Muffins	Winner
Calories	225 cal	298 cal
Protein	5 g	5.3 g
Carbs	42.5 g	50.9 g
Fat	3.8 g	8.8 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Pancakes	Muffins	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Pancakes	Muffins	Winner
Calcium, Ca	98 MG	26 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Potassium, K	100 MG	105 MG
Sodium, Na	238 MG	175 MG

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