Pancakes vs EP BAH DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Pancakes: 5
vs
EP BAH DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | Pancakes | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 263 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 42.5 g | 49.1 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pancakes | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 100 MG | 88 MG | |
| Sodium, Na | 238 MG | 596 MG |