Pancakes vs Muffins

Nutrition comparison per 100 g serving

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Pancakes wins in 7 out of 11 nutrient categories

Pancakes: 7 vs Muffins: 3 (1 ties)

Overview

Nutrient	Pancakes	Muffins	Winner
Calories	230 cal	228 cal
Protein	5.4 g	5.3 g
Carbs	41.9 g	49.1 g
Fat	4.7 g	2.6 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Pancakes	Muffins	Winner
Folate, total	68 UG	0 UG

Mineral	Pancakes	Muffins
Calcium, Ca	68 MG	23 MG
Iron, Fe	1.9 MG	1.8 MG
Potassium, K	108 MG	79 MG
Sodium, Na	297 MG	404 MG

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