Pancakes vs Muffins

Nutrition comparison per 100 g serving

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Pancakes wins in 7 out of 11 nutrient categories

Pancakes: 7 vs Muffins: 2 (2 ties)

Overview

Nutrient	Pancakes	Muffins	Winner
Calories	243 cal	281 cal
Protein	5.4 g	5.3 g
Carbs	43.2 g	47.4 g
Fat	5.4 g	8.8 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Pancakes	Muffins	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Pancakes	Muffins
Calcium, Ca	108 MG	23 MG
Iron, Fe	1.9 MG	3.5 MG
Potassium, K	108 MG	219 MG
Sodium, Na	257 MG	88 MG

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