PANCAKES & WAFFLES LIGHT ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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PANCAKES & WAFFLES LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
PANCAKES & WAFFLES LIGHT ICE CREAM: 7
vs
FROZEN YOGURT: 1
(2 ties)
Overview
| Nutrient | PANCAKES & WAFFLES LIGHT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 124 cal | |
| Protein | 7.7 g | 4.5 g | |
| Carbs | 24.6 g | 24.7 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES & WAFFLES LIGHT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES & WAFFLES LIGHT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 112 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 177 MG | 73 MG |