PANCAKES & WAFFLES DAIRY-FREE FROZEN DESSERT vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PANCAKES & WAFFLES DAIRY-FREE FROZEN DESSERT wins in 5 out of 10 nutrient categories
PANCAKES & WAFFLES DAIRY-FREE FROZEN DESSERT: 5
vs
PUMPKIN PIE: 4
(1 ties)
Overview
| Nutrient | PANCAKES & WAFFLES DAIRY-FREE FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 116 cal | 272 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 24.6 g | 36.8 g | |
| Fat | 4.4 g | 12 g | |
| Fiber | 7.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES & WAFFLES DAIRY-FREE FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PANCAKES & WAFFLES DAIRY-FREE FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 123 MG | 208 MG |