PANCAKES & WAFFLES DAIRY-FREE FROZEN DESSERT vs PIE
Nutrition comparison per 100 g serving
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PANCAKES & WAFFLES DAIRY-FREE FROZEN DESSERT wins in 5 out of 10 nutrient categories
PANCAKES & WAFFLES DAIRY-FREE FROZEN DESSERT: 5
vs
PIE: 2
(3 ties)
Overview
| Nutrient | PANCAKES & WAFFLES DAIRY-FREE FROZEN DESSERT | PIE | Winner |
|---|---|---|---|
| Calories | 116 cal | 280 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 24.6 g | 37.6 g | |
| Fat | 4.4 g | 13.6 g | |
| Fiber | 7.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES & WAFFLES DAIRY-FREE FROZEN DESSERT | PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES & WAFFLES DAIRY-FREE FROZEN DESSERT | PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 123 MG | 168 MG |