PANCAKES vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PANCAKES: 5
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | PANCAKES | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 373 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 64.4 g | 74.6 g | |
| Fat | 13.3 g | 3.4 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKES | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 108 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 667 MG | 678 MG |