PANCAKES vs CRUNCHY CREPES
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKES wins in 12 out of 18 nutrient categories
PANCAKES: 12
vs
CRUNCHY CREPES: 3
(3 ties)
Overview
| Nutrient | PANCAKES | CRUNCHY CREPES | Winner |
|---|---|---|---|
| Calories | 231 cal | 406 cal | |
| Protein | 6.8 g | 6.3 g | |
| Carbs | 39.3 g | 62.5 g | |
| Fat | 5.1 g | 15.6 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | CRUNCHY CREPES | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKES | CRUNCHY CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Phosphorus, P | 137 MG | 0 MG | |
| Potassium, K | 188 MG | 219 MG | |
| Sodium, Na | 376 MG | 375 MG |