PANCAKES & MUFFIN MIX vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANCAKES & MUFFIN MIX: 5
vs
ITALIAN STYLE BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | PANCAKES & MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES & MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PANCAKES & MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 1.3 MG | 7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 821 MG | 1,200 MG |