PANCAKES vs ORIGINAL FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKES wins in 12 out of 17 nutrient categories
PANCAKES: 12
vs
ORIGINAL FRENCH TOAST STICKS: 3
(2 ties)
Overview
| Nutrient | PANCAKES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 239 cal | 291 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 44.4 g | 38.2 g | |
| Fat | 4.3 g | 14.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 410 MG | 309 MG |