PANCAKES HOMESTYLE vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANCAKES HOMESTYLE: 4
vs
BLUEBERRY WAFFLES: 4
(2 ties)
Overview
| Nutrient | PANCAKES HOMESTYLE | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 229 cal | |
| Protein | 3.4 g | 4.3 g | |
| Carbs | 37.6 g | 35.7 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES HOMESTYLE | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES HOMESTYLE | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 457 MG |