Pancakes vs Waffles

Nutrition comparison per 100 g serving

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Waffles wins in 7 out of 12 nutrient categories

Pancakes: 3 vs Waffles: 7 (2 ties)

Overview

Nutrient	Pancakes	Waffles	Winner
Calories	237 cal	162 cal
Protein	5.3 g	2.7 g
Carbs	42.1 g	21.6 g
Fat	4.0 g	8.1 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	Pancakes	Waffles	Winner
Folate, total	0 UG	47 UG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Pancakes	Waffles
Calcium, Ca	103 MG	108 MG
Iron, Fe	1.8 MG	1.2 MG
Potassium, K	105 MG	108 MG
Sodium, Na	250 MG	324 MG

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